Can I have an underwire in my maternity bra?
Is it safe to wear an underwired maternity / nursing bra?
From a health standpoint, wearing a flexible under wire maternity/nursing bra is fine. It not only provides good shape but also helps provide lift and support.
Restriction of blood flow and milk production seen to lead to clogged ducts or mastitis is possible even with a non underwire bra, should the breast tissue be restricted or constricted.
It is important that both underwire and non-underwire bras are comfortable when worn and fit correctly. The bra cups (bottom and sides) should sit underneath and around the breast and not on it. The side of the bra cups should encompass the breast rather than having the it digging into the breast tissue.
A tip would be to not wear an under wired bra during the weeks when the milk is coming in. Generally this takes place a week prior to birth and a week after birth. This will allow the breasts to settle due to the fluctuation in the size of the breasts during this period.
Do underwire maternity bras exist?
Yes the Cake Lingerie Plum Pudding style (left) and the new range
from Cake Lingerie have the Flexiwire technology and support.
By Tracey Montford - Designer and Founder of Cake Lingerie
Q: But I heard you can't wear underwire during pregnancy and breastfeeding?
There is no categoric evidence linking the use of underwired bras to causing mastitis. It is one of those myths that has self permeated in countries like Australia, NZ and the UK. Some older schools of thought and so called bra-fitting authorities have previously promoted the use of the same bra during pregnancy and breast-feeding. Studies have shown the two periods to have a unique set of characteristics and in most cases, different size bras will be required. So please check for the below symptoms;
The key points to look out for when wearing a maternity or nursing bra are;
1) Ensure the channel of the cup sits around the base of the breast tissue (flush against the ribcage), not on the breast tissue - Should the channel be sitting on the breast tissue, the cup size is more likely than not too small - go up a cup size and vice versa.
2) Ensure the top part of the cup isn't cutting into the breast - should you witness this symptom, the cup isn't deep enough for your breast and is more likely than not too small - go up a cup size and vice versa.
3) The breast should not feel compressed, flattened or restricted by the bra cup fabric - consider going up a cup and vice versa
4) The side of the bra cup should encompass the breast tissue and not be placed on it - Should you witness any bulging, the cup size is more likely than not too small - go up a cup size or try another bra style
5) The horizontal band (where the hooks and eyes come together) should not ride up your back when fastened, struggling to take the weight of your breast. Try adjusting the shoulder straps but if that doesn't help, get yourself a new bra. This one has lost its ability to perform its function and provide sufficient support.
Please note, a bra typically has a worn life of about 6 months. The elastics and fabrics lose their elasticity and strength due to regular and wear. To ensure good breast health, change your bra regularly whilst using the opportunity to look out for the above mentioned symptoms!
Most importantly, get a bra that provides a degree of separation in the centre front area (between your boobs). Whist a 'Madonna/ Cone' shaped breast look isn't flattering for most women, it's important to have a degree of separation as this is the ideal position for the breast and avoids the ligaments being stretched. Besides a mono-boob look is not attractive. But that's for another article...
I suggest putting your underwire bra away during the first 2 weeks from when your milk is coming in. This can generally take place a week prior to birth and a week after. The breast will generally settle after this period after which you can wear your wired nursing bra. Importantly though, do check for the above mentioned symptoms. Should you witness any of the same, get a new bra. The reality is that you would have worn that bra during your pregnancy anyway, so its time for a change.
I can guarantee you one thing; you will never get the support and a secure enough feel from a non-wired maternity or nursing bra, so unless you want to look like my grandmother or desire a 'East - West' flattened shape, do invest in one or two wired maternity and nursing bras. They are particularly useful on days when you need that added secure, supportive look and feel.
Another option to consider a Flexible Wire Maternity and Nursing Bra. These exist on the market and will provide the best of both worlds. Mainland Europe, Scandinavia and the US predominantly use underwire maternity bras and underwire nursing bras. Increasingly so brands in the Australia, NZ and the UK are introducing them.
Lastly, for what its worth, 5 years ago whilst breast-feeding I wore non-wired maternity and nursing bras. I ended up with Mastitis and it certainly had nothing to do with Wire Maternity and Nursing Bras.
Reprinted with permission
Comment from Belly Beyond: This is a very interesting article for us because we've been doing a lot of work recently on maternity bra fit. While correct bra fit is important for each and every women, there's no doubt for us that it is particularly important for those larger cup sizes, DD upward.
Stay tuned for some interesting (and funny) information from us on our discoveries and in the meantime if you are interested in a Flexiwire nursing bra then check out of the exquisite Plum Pudding from Cake and the new collection