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Franjos Kitchen Gluten Free Fennel & Fenugreek Lactation Crackers

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Breastfeeding Aids, Belly, Maternity, Franjos Kitchen, Gifts for Mum

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Hankering for a hummus-covered cracker? Look no further than our fennel and fenugreek Tanker Toppers. That’s right savoury-loving mummas, Franjo’s hasn’t forgotten about you.

While Jo was breastfeeding her twins, Florence and Charles, she found herself eating a cylinder per day of our choc chip Tanker Toppers. While she loved the indulgence of our sweet biscuits, she also found herself craving a more savoury option. So while the twins napped, Jo tinkered in the kitchen and developed the recipe for these crackers.

The result? A wholesome, satisfying and convenient snack that has become a pantry must-have for breastfeeding mums. Chia seeds, sunflower seeds and extra virgin olive oil are combined with brewer’s yeast, fennel, fenugreek and flaxseeds – ingredients that have been used for centuries to support a healthy milk supply.

Did we mention they’re also super versatile? Pile them with mashed avo for a healthy lunch, dip them in some soup for a delicious dinner or enjoy them straight out of the tin.

You won’t find any dairy or eggs in these crackin’ crackers making them perfect for vegan mums and lactose avoiders.*

Forget spending hours in the kitchen dreaming up healthy meals and snacks. We’ve done the hard work for you. Treat your belly (and your boobs) and pop some crackers in your cart.

Tin contains 17 crackers


Sunflower seeds, flaxseeds, fennel seeds, caraway seeds, chia seeds, organic buckwheat flour, organic brown rice flour, extra virgin olive oil, brewer’s yeast, Murray River Gourmet Salt Flakesô, fenugreek powder, water.

*Manufactured on equipment that also makes products containing soy, gluten, dairy and nuts.



Hi guys. My friend send me some of your tanker toppers which arrived yesterday morning. I had 3 yesterday and already my milk has gone insane. My 9 week old son has decided to go on a breast strike which has been going on for over a week now .
I've been pumping and over the past few days have had to top up with formula which I have HATED. No longer will I have to do this! The increase has been consistently 50 - 60mls more each pump. Crazy! Just wanted to say a huge thank you. The friend who sent them is a midwife at St Vincent's Private in Melbourne and has already said she will tell everyone about them based on my results as well as the equally amazing results of a colleague. 

A quick shoutout to @franjoskitchen for making such amazing (and totally delicious!!) lactation cookies!! After 3 nights of cluster feeding ALL NIGHT and of hardly any sleep, I tried a sample cookie I was given in the Baobag by the @matermothers hospital. After just one biscuit my milk supply was boosted 10 fold and this little babe did 4 hourly feeds over night and I will be heading out today to stock up!!! This mumma is feeling much more refreshed this morning that is for sure!! So to all the breastfeeding mumma's out there, I would highly recommend you give @franjoskitchen lactation cookies a try! You will not regret it!!


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